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In this episode, we continue the theme of 'home'. I invite you into my cozy, homey setting to explore the concept of creating a sense of home within ourselves and our environments. As sensitive individuals and...

Embracing gratitude and acceptance transforms personal struggles into resilience, fosters inner peace, and inspires self-growth. What if your path to healing starts with gratitude? I know how hard it can feel to find...

Have you wondered how much of your daily stress is due to unresolved internal chaos? In today’s bonus episode I open up about the silent struggle many of us face—managing the internal chaos that can dominate our...

In this episode of Emotional Badass, I explore the concept of "New World archetypes" and how each one has both light and dark aspects. We dive into well-known archetypes like the teacher, bully, and sex worker,...

In this exclusive Patreon episode, I explore the importance of simplicity for highly sensitive people and empaths, who often thrive in the depths of emotional experience but may struggle to surface for air. As...

I adore Fritz Perls, the father of Gestalt therapy, whose theories have profoundly influenced my healing framework. My impactful therapist, Anne Teachworth, trained with Perls and shared vivid stories of participating...

This episode explores archetypes using Caroline Myss’s deck, and explores how they embody both light and dark attributes. For instance, the "bully" archetype highlights the tendency to intimidate others and confront...

Speak Out Loud: After recognizing that you were sexually abused, the first step is to say it out loud to safe people repeatedly until those words lose their power. Give the Ick Back: Acknowledge the uncomfortable...

I'm thrilled you've joined us on Patreon for our exclusive episode and part 2 about high sensitivity. High sensitivity isn't straightforward; it's nuanced, something we unravel and understand in layers, especially...

Unlocking the secret to self-trust and recovery starts with embracing our inner power and intuition. Dive into a transformative journey as we explore the essence of trusting ourselves amidst life's challenges. From...

In talking about my own experiences, I realized that confusion, especially among sensitive folks like me, is a big deal. As a kid, I was always trying to figure out why my family reacted the way they did, like getting...