Part 2 Understanding High Sensitivity & Why HSPs Feel Alienated

Season #7

I'm thrilled you've joined us on Patreon for our exclusive episode and part 2 about high sensitivity. High sensitivity isn't straightforward; it's nuanced, something we unravel and understand in layers, especially since the majority of the world doesn't share this trait. Our journey involves deprogramming and embracing the unique beauty of our sensitivity, amidst a world that often feels overly stimulating.

In this episode, I dive into the challenges and strengths of being highly sensitive, particularly around performance, social interactions, and the constant battle with a performance-based sense of self-worth. We discussed how meditation can aid in managing overwhelm by building our focus and allowing us to navigate life with more ease and less frazzle.

A key point I want to drive home is the importance of recognizing our sensitivity as a strength, not a weakness. This involves rejecting any notion that we need to be 'fixed' or that our anxiety is always a problem to be medicated away. Healthy anxiety can be a tool, pushing us to prepare and perform better in life's many arenas.

The concept of adaptation and self-protection is important too, emphasizing how our deep-seated fear of making mistakes or experiencing change can sometimes hinder us. It's about finding balance and not letting perfectionism dictate our lives. I hope to show how embracing our imperfections and facing challenges with a compassionate, understanding mindset can lead to profound growth and self-acceptance.

For highly sensitive people, appreciation for the finer, delicate aspects of life is a unique gift, enhancing our experiences and interactions with the world around us. Our integrity and conscientiousness guide us, though it's crucial to avoid projecting our standards onto others, which can lead to disappointment and misunderstandings.

Lastly, I stress the importance of navigating sensitivity without succumbing to a victim mentality or self-martyrdom. Embracing our sensitivity is embracing ourselves, fully and beautifully. As reluctant leaders, our observational skills and empathetic nature position us to teach the world the value of kindness, observation, and a healthier sensitivity.

Check out the most recent live Q&A on narcissism. Your participation, whether live or in spirit, makes a world of difference, not just for you but for our entire community. Remember, you're an emotional badass, and together, we're where moxie meets mindful. Looking forward to our next gathering. Take care!

Take care!