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This is a gentle, grounding meditation that invites you to release pressure, reconnect with your breath, and rediscover the beauty of simple pleasures. Set in a vivid inner landscape of wildflowers, butterflies, and...

Part 2 of The Soulful Bucket List is packed with tiny but mighty ideas to help you stop just surviving and start actually living. Let's get real about what it means to break free from burnout culture and slow down...

We're continuing our Loyalty theme for the March bonus episode. Excessive or misplaced loyalty can lead to emotional exhaustion, resentment, and self-betrayal, particularly for highly sensitive individuals who...

This episode dives into what true maturity looks like—beyond age, it’s about how we navigate life. We explore key traits like empathy, patience, boundaries, self-discipline, and gratitude, emphasizing that personal...

Hey y’all. So here’s your exclusive January episode and the scoop on our 2025 Patreon Live Stream Q&A lineup, straight from your suggestions. We kicked off January with a deep dive on healing addiction through...

In this episode, we continue the theme of 'home'. I invite you into my cozy, homey setting to explore the concept of creating a sense of home within ourselves and our environments. As sensitive individuals and...

Embracing gratitude and acceptance transforms personal struggles into resilience, fosters inner peace, and inspires self-growth. What if your path to healing starts with gratitude? I know how hard it can feel to find...

Have you wondered how much of your daily stress is due to unresolved internal chaos? In today’s bonus episode I open up about the silent struggle many of us face—managing the internal chaos that can dominate our...

In this episode of Emotional Badass, I explore the concept of "New World archetypes" and how each one has both light and dark aspects. We dive into well-known archetypes like the teacher, bully, and sex worker,...

In this exclusive Patreon episode, I explore the importance of simplicity for highly sensitive people and empaths, who often thrive in the depths of emotional experience but may struggle to surface for air. As...

I adore Fritz Perls, the father of Gestalt therapy, whose theories have profoundly influenced my healing framework. My impactful therapist, Anne Teachworth, trained with Perls and shared vivid stories of participating...

This episode explores archetypes using Caroline Myss’s deck, and explores how they embody both light and dark attributes. For instance, the "bully" archetype highlights the tendency to intimidate others and confront...