Emotional Badass Private Podcast Feed

Speak Out Loud: After recognizing that you were sexually abused, the first step is to say it out loud to safe people repeatedly until those words lose their power. Give the Ick Back: Acknowledge the uncomfortable...

I'm thrilled you've joined us on Patreon for our exclusive episode and part 2 about high sensitivity. High sensitivity isn't straightforward; it's nuanced, something we unravel and understand in layers, especially...

Unlocking the secret to self-trust and recovery starts with embracing our inner power and intuition. Dive into a transformative journey as we explore the essence of trusting ourselves amidst life's challenges. From...

In talking about my own experiences, I realized that confusion, especially among sensitive folks like me, is a big deal. As a kid, I was always trying to figure out why my family reacted the way they did, like getting...

In this months bonus episode I address the challenging question of whether to go 'no contact' with family members. This decision is deeply personal and must be made from a grounded and self-nurturing perspective,...

For November's bonus episode, we're keeping it casual and calming and video! It's all about finding peace and comfort in our lives. Being sensitive, there's always been a bit of a tug-of-war about comfort items. But...

One of my favorite tools is the wheel of life--I have no idea where it originally came from. As with all tools, you get to use it as you like. As I give you a very basic template for the wheel of life I encourage you...

In this months exclusive bonus episode I'm going into some personal experiences with Gaslighting, it's psychological effects, and some tools we can use to become more aware of manipulation as it's happening.

We just got back from Podcast Movement in Denver! Despite my initial reluctance as an introvert, I used the Law of Attraction to shift my mindset and embrace the opportunity for growth. The event turned out to be a...

Reflection, an integral tool for self-improvement and enlightenment, offers insights into our past, present, and future, enabling us to learn from our experiences. It aids in achieving long-term goals by helping us...

Today I'm sharing my personal progression through medicine and medical treatment. I detail my struggles with chronic pain due to former botched surgeries, what I've learned about the medical field, and why my...

Today I'm sharing a personal story about my adoptive dad's early release from prison and the disappointment I felt when promises were broken. Despite the challenges, I talk about detaching from negativity and focusing...