Emotional Badass Private Podcast Feed

Check out Part One here: Apple | SpotifyCheck Out Nikki's Book List that's mentioned in this episodeHere we pick up with #8 of "Do I need therapy?" We ask ourselves whether or not we're surviving or thriving, and...

Balance ya’ll. It’s not a destination, it’s a grounding force, a framework, a lens to help us see ourselves and tend to ourselves through the empowerment of balancing. We have the power to find balance as adults in...

Here we are proving imperfection in action. February got us with it's 28 days, Ya'll. This is the Feb exclusive. Look for the March episode later this month! In this bonus episode I discuss how ideas can positively...

Today's exclusive episode has a simple message and available lesson if you choose to take it--to embrace experience as a teacher.We are living through what some have called "safetyism" or the safety generation, a...

The conclusion to the personal story I told this week about escaping my abuse and learning to recognize manipulation. Make sure to listen to part 1 first! 

In this bonus episode I talk about my call to 911 last week, knowing how to recognize the signs your body is giving you, and a short progressive relaxation. 

Red flags. You've felt them. You've heard them. You've seen them. You've wondered about them, You've chosen confusion about them vs. dealing with them. Now you can learn how to identify and stop ignoring them. This...

Archetypes were defined in psychology by Carl Jung and are useful in understanding our multifaceted selves as we relate to multifaceted others.Archetypes are universal, and Carl Jung suggested that these archetypes...

In this exclusive episode I'm discussing the WHY of speaking up, codependent projection, self worth and esteem, and maturation.

Words are spells and we have much power to harness positivity and cast affirmative spells that lift us up, make us lighter, and ultimately respect our messy humanity. 

Early Access to Part 2 for Patreon supporters. 

The last patreon livestream was on relationships--so many of you were there live and the questions were so deep and rich--it was one of my favorites y'all. It's had me thinking a lot about our relationship with our...