Emotional Badass Private Podcast Feed

In this months bonus episode I address the challenging question of whether to go 'no contact' with family members. This decision is deeply personal and must be made from a grounded and self-nurturing perspective,...

For November's bonus episode, we're keeping it casual and calming and video! It's all about finding peace and comfort in our lives. Being sensitive, there's always been a bit of a tug-of-war about comfort items. But...

One of my favorite tools is the wheel of life--I have no idea where it originally came from. As with all tools, you get to use it as you like. As I give you a very basic template for the wheel of life I encourage you...

In this months exclusive bonus episode I'm going into some personal experiences with Gaslighting, it's psychological effects, and some tools we can use to become more aware of manipulation as it's happening.

We just got back from Podcast Movement in Denver! Despite my initial reluctance as an introvert, I used the Law of Attraction to shift my mindset and embrace the opportunity for growth. The event turned out to be a...

Reflection, an integral tool for self-improvement and enlightenment, offers insights into our past, present, and future, enabling us to learn from our experiences. It aids in achieving long-term goals by helping us...

Today I'm sharing my personal progression through medicine and medical treatment. I detail my struggles with chronic pain due to former botched surgeries, what I've learned about the medical field, and why my...

Today I'm sharing a personal story about my adoptive dad's early release from prison and the disappointment I felt when promises were broken. Despite the challenges, I talk about detaching from negativity and focusing...

Check out Part One here: Apple | SpotifyCheck Out Nikki's Book List that's mentioned in this episodeHere we pick up with #8 of "Do I need therapy?" We ask ourselves whether or not we're surviving or thriving, and...

Balance ya’ll. It’s not a destination, it’s a grounding force, a framework, a lens to help us see ourselves and tend to ourselves through the empowerment of balancing. We have the power to find balance as adults in...

Here we are proving imperfection in action. February got us with it's 28 days, Ya'll. This is the Feb exclusive. Look for the March episode later this month! In this bonus episode I discuss how ideas can positively...

Today's exclusive episode has a simple message and available lesson if you choose to take it--to embrace experience as a teacher.We are living through what some have called "safetyism" or the safety generation, a...