Emotional Badass Private Podcast Feed

Learning acceptance and managing how we respond to stress for the New Year. 

In this exclusive episode I introduce the idea of trauma repetition and how to more mindfully volunteer in a way that helps healing vs. repeating the vibes of old wounding.

Nikki shares a story from  back in the day in New Orleans about anger. 

Fear, curiosity, personal responsibility, intuition, getting to kknow ourselves. How to use a personal power tool developed by show favorite Deja Osborne The Personal Power Deck, and yes I am that crazy cat lady....

Some of you are in the absolute shit of it right now or you know someone who is. Some of you are caught up in a court system that seems to have no rhyme or reason to how it works and it certainly doesn't feel fair....

This month's bonus audio episode. Reducing worry, considering planning and future thinking as it relates to present moment mindfulness, path to a healthy future self.

A follow up to this weeks episode, we continue to explore the Law of Attraction Oracle cards. 

Hiding in secrecy is becoming out of fashion.  Standing up for ourselves in truth. 

Nikki records some impromptu audio on the way home from Yoga about meeting our growth edge and listening to our intuition.

Nikki begins her Yoga teacher training and gets to visit a cadaver lab. 

We recently took a weekend road trip to Sante Fe to explore the city. While there we stumbled on a world renowned exhibit known as Meow Wolf. Part interactive art exhibit, part mystery/escape room, part live...

How to practice asserting our emotions, using the feelings cloud as a guide and exercise.