Emotional Badass Private Podcast Feed

In this month's exclusive Patreon episode, I show you how to get out of your own mental/emotional way so you can simply allow yourself to affirm success instead of funk. This is one of those episodes that goes in 100...

Special meditation for this months exclusive Patreon episode. We put together a binaural  meditation that will help us reach a deep trance healing state with the help of audio waves. What are binaural...

Talk therapy helps to change the brain and teaches us how to rewire our past pain and trauma.  The work done in therapy often sticks. This means, as new struggles and dilemmas come up, we have more and more tools at...

This last week I was able to visit the Wild Animal Sanctuary in Colorado. It was a wonderful experience that showed me sometimes, one single simple change can have tremendous value and impact over our well being. 

A very special bonus episode this month. We laugh a lot in this episode, and in our lives, and we hope you laugh with and at us as we share Chris's vacation revelation with you. -Light and love, Nikki, Chris, Gusto

Today I'm discussing a passage from Allies in Healing: When the Person You love Was Sexually Abused as a Child, a 30 year old book by Laura Davis. This is a wonderful book. If you are frightened to read a book about...

A meditation exclusively for you! The sister episode to the public iTunes release last month's The Ferry, Fatigue, Faith, and Flow. In this meditation the bench represents peace, the boat represents whatever has you...

Unedited Behind the Scenes Bonus episode, just for you! No script, no editing, so you hear my flubs, my incorrect grammar, and trying to make sense of my complex thoughts in real time. I think in 'life lessons' and...

We discuss how to shift away from doubting and worry, and begin cultivating an attitude of enjoyment and permission to have fun. 

A visualization exercise, where we explore courage and fear through the use of color.

We look at the best way to let go by accepting ourselves and our circumstances. Inspired by one of my favorite books The Language of Letting Go by Melody Beattie