Ferry Meditation

A meditation exclusively for you! The sister episode to the public iTunes release last month's The Ferry, Fatigue, Faith, and Flow.

In this meditation the bench represents peace, the boat represents whatever has you antsy, frustrated, annoyed, or even a bit victimy. Learning to be in a calm state while managing everyday or bigger picture expectations is key to feeling a state of flow that disallows the nervous system's response of fight, flight, or freeze, as fueled by the emotions spurned by the ego's expectations. Thank you Chris for finding the exact right subtle music and sound mix to make me smell the sea! Hope you enjoy the meditation. Light and love!