Emotional Badass Private Podcast Feed

In this bonus episode I talk about my call to 911 last week, knowing how to recognize the signs your body is giving you, and a short progressive relaxation. 

Red flags. You've felt them. You've heard them. You've seen them. You've wondered about them, You've chosen confusion about them vs. dealing with them. Now you can learn how to identify and stop ignoring them. This...

Archetypes were defined in psychology by Carl Jung and are useful in understanding our multifaceted selves as we relate to multifaceted others.Archetypes are universal, and Carl Jung suggested that these archetypes...

In this exclusive episode I'm discussing the WHY of speaking up, codependent projection, self worth and esteem, and maturation.

Words are spells and we have much power to harness positivity and cast affirmative spells that lift us up, make us lighter, and ultimately respect our messy humanity. 

Early Access to Part 2 for Patreon supporters. 

The last patreon livestream was on relationships--so many of you were there live and the questions were so deep and rich--it was one of my favorites y'all. It's had me thinking a lot about our relationship with our...

A long patreon episode to highlight some of the nuanced benefit of leaning into self development work and what happens if we don't do the work.

There is so much going on in our modern lives, so much to be aware of, so much to tend to. One of the questions I ask new clients to think about and write about when they book with me is 'do you crave a simpler time?' 

Here is part 2 of my recent interview with Leslie Pate Mackinnon. Leslie can be reached at [email protected]

Learning to answer the question, 'What do I need?' with simplicity. Why to stop letting your kids get away with passively saying 'I don't know.' This episode is an exercise in BEING and personal ownership. 

In this months exclusive episode I talk about my progression when it comes to my relationship with food and how to set boundaries around our eating habits, health, and nutrition.