Emotional Badass Private Podcast Feed

We're following up our archetypes episode with a part 2 Patreon exclusive.  I discuss some of the additional light and dark archetypes and how to use them to get to know different aspects of ourselves and expand...

In mental health we discuss much about relationships. I want to talk about Food. We have a relationship with food, an intimate, deep, long term lifetime relationship with food. This episode is NOT about eating...

I've had music on my mind this year, in different ways. I've thought a lot about how it soothes, how it helps us process. I want to share one of my favorite old songs with you. Patience by Guns N' Roses. Today I'm...

Part 2 of our most recent Episode. Check out Part 1 here:Website - PART 1Direct MP3 Download - PART 1

A friend asked me how I come up with episode ideas. intuition and I daydream; I found this description of daydreaming when I simply googled daydreaming "Daydreaming is the stream of consciousness that detaches from...

On this Patreon exclusive episode we discuss neglect, and the most uncomfortable question. 

In this bonus episode we take a page from the Emotion Thesaurus to examine defensiveness in communication, and how to navigate it. 

We are in a situation that can easily be depressing or manic inducing if we let it. As we move through this worldwide phenomena, I implore you to stay grounded, to use this time to dig deeply internally, to fight the...

What happens when we hold too much open space and ask questions instead of making statements. 

Understanding and taking control of ourselves while feeling anger and fear at public displays of narcissism. Why we may be particularly triggered if we were raised with abuse, neglect, and parental personality...

On the bonus episode this month we discuss Hypervigilance and how it can cause us undue exhaustion and anxiety. 

This episode holds an interesting vulnerability for me. I hope it helps you look at the dynamics, the core issues, the limiting beliefs, the vulnerabilities, and the sneaky people pleasing that hold us back from an...