Life, Chaos, Instability, & Misdiagnosis in Mental Health

We are in a situation that can easily be depressing or manic inducing if we let it. As we move through this worldwide phenomena, I implore you to stay grounded, to use this time to dig deeply internally, to fight the critical voices, to fight the fear voices that are just spinning worst case scenarios, and use this time for radical soul care, for expansion, for lifting yourself up despite what is going on and what fear has to say about it all.