Emotional Badass Private Podcast Feed

A long patreon episode to highlight some of the nuanced benefit of leaning into self development work and what happens if we don't do the work.

There is so much going on in our modern lives, so much to be aware of, so much to tend to. One of the questions I ask new clients to think about and write about when they book with me is 'do you crave a simpler time?' 

Here is part 2 of my recent interview with Leslie Pate Mackinnon. Leslie can be reached at [email protected]

Learning to answer the question, 'What do I need?' with simplicity. Why to stop letting your kids get away with passively saying 'I don't know.' This episode is an exercise in BEING and personal ownership. 

In this months exclusive episode I talk about my progression when it comes to my relationship with food and how to set boundaries around our eating habits, health, and nutrition. 

The follow up to the public Soul Care for Sickness episode. Understanding the experience of the innerchild when sick and tapping into our wise adults selves that we are growing to find release, peace, balance, and...

In this month's exclusive Patreon episode, I show you how to get out of your own mental/emotional way so you can simply allow yourself to affirm success instead of funk. This is one of those episodes that goes in 100...

Special meditation for this months exclusive Patreon episode. We put together a binaural  meditation that will help us reach a deep trance healing state with the help of audio waves. What are binaural...

Talk therapy helps to change the brain and teaches us how to rewire our past pain and trauma.  The work done in therapy often sticks. This means, as new struggles and dilemmas come up, we have more and more tools at...

This last week I was able to visit the Wild Animal Sanctuary in Colorado. It was a wonderful experience that showed me sometimes, one single simple change can have tremendous value and impact over our well being. 

A very special bonus episode this month. We laugh a lot in this episode, and in our lives, and we hope you laugh with and at us as we share Chris's vacation revelation with you. -Light and love, Nikki, Chris, Gusto

Today I'm discussing a passage from Allies in Healing: When the Person You love Was Sexually Abused as a Child, a 30 year old book by Laura Davis. This is a wonderful book. If you are frightened to read a book about...