All Episodes
Episodes
Ferry Meditation
A meditation exclusively for you! The sister episode to the public iTunes release last month's The Ferry, Fatigue, Faith, and Flow. In this meditation the bench represents peace, the boat represents whatever has you...
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My First National TV Appearance - Bonus Behind the Scenes Episode
Unedited Behind the Scenes Bonus episode, just for you! No script, no editing, so you hear my flubs, my incorrect grammar, and trying to make sense of my complex thoughts in real time. I think in 'life lessons' and...
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Enjoyment and the Language of Letting Go
We discuss how to shift away from doubting and worry, and begin cultivating an attitude of enjoyment and permission to have fun.Ā
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Color Courage Fear
A visualization exercise, where we explore courage and fear through the use of color.
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The Language of Letting Go
We look at the best way to let go by accepting ourselves and our circumstances. Inspired by one of my favorite books The Language of Letting Go by Melody BeattieĀ Ā
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Archetypes and Learning to Love Ourselves - Part 2
We're following up our archetypes episode with a part 2 Patreon exclusive. Ā I discuss some of the additional light and dark archetypes and how to use them to get to know different aspects of ourselves and expand...
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My Relationship with Food
In mental health we discuss much about relationships.Ā I want to talk about Food. We have a relationship with food, an intimate, deep, long term lifetime relationship with food.Ā This episode is NOT about eating...
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Patience - Guns N' Roses - Inner Child
I've had music on my mind this year, in different ways. I've thought a lot about how it soothes, how it helps us process. I want to share one of my favorite old songs with you. Patience by Guns N' Roses. Today I'm...
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Depression, Regression, Empowerment, Self Care - PART 2
Part 2 of our most recent Episode. Check out Part 1 here:Website - PART 1Direct MP3 Download - PART 1
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The Importance of Daydreaming
A friend asked me how I come up with episode ideas. intuition and I daydream; I found this description of daydreaming when I simply googled daydreaming "Daydreaming is the stream of consciousness that detaches from...
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The Most Uncomfortable Question
On this Patreon exclusive episode we discuss neglect, and the most uncomfortable question.Ā
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Defensiveness
In this bonus episode we take a page from the Emotion Thesaurus to examine defensiveness in communication, and how to navigate it.Ā
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