Emotional Badass Private Podcast Feed

We are in a situation that can easily be depressing or manic inducing if we let it. As we move through this worldwide phenomena, I implore you to stay grounded, to use this time to dig deeply internally, to fight the...

What happens when we hold too much open space and ask questions instead of making statements. 

Understanding and taking control of ourselves while feeling anger and fear at public displays of narcissism. Why we may be particularly triggered if we were raised with abuse, neglect, and parental personality...

On the bonus episode this month we discuss Hypervigilance and how it can cause us undue exhaustion and anxiety. 

This episode holds an interesting vulnerability for me. I hope it helps you look at the dynamics, the core issues, the limiting beliefs, the vulnerabilities, and the sneaky people pleasing that hold us back from an...

Saving, Prioritizing, and coming up for air from the feeling depths; Choices and spending, inviting mindfulness to finances, delaying gratification, making choices without stressing out. 

Learning acceptance and managing how we respond to stress for the New Year. 

In this exclusive episode I introduce the idea of trauma repetition and how to more mindfully volunteer in a way that helps healing vs. repeating the vibes of old wounding.

Nikki shares a story from  back in the day in New Orleans about anger. 

Fear, curiosity, personal responsibility, intuition, getting to kknow ourselves. How to use a personal power tool developed by show favorite Deja Osborne The Personal Power Deck, and yes I am that crazy cat lady....

Some of you are in the absolute shit of it right now or you know someone who is. Some of you are caught up in a court system that seems to have no rhyme or reason to how it works and it certainly doesn't feel fair....

This month's bonus audio episode. Reducing worry, considering planning and future thinking as it relates to present moment mindfulness, path to a healthy future self.