5 Simple Things

In this exclusive Patreon episode, I explore the importance of simplicity for highly sensitive people and empaths, who often thrive in the depths of emotional experience but may struggle to surface for air. As sensitive individuals, we may occasionally complicate our lives due to past trauma and the complexity it brings. However, I've learned the value of simplifying, whether in our thoughts, emotions, or daily routines. Simplifying isn't just about reducing stress; it's a form of self-care that allows us to face life’s inevitable complexities with strength and clarity. I invite you to practice embracing simplicity, from naming your favorite snack to recognizing the small things that make you unique. Remember, we deserve moments of simplicity to balance the depth we often live in.