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GUIDED HD AUDIO MEDITATIONS

Narrated by 

Nikki Eisenhauer

M.Ed LPC LCDC

Psychotherapist / Meditation Teacher/ Podcaster

When your thoughts are racing, your chest is tight, and your nervous system has been stuck on high alert so long you can barely remember what calm feels like, meditation is how you teach your body it's finally safe to come home to itself.

GUIDED HD AUDIO MEDITATIONS

Narrated by 

Nikki Eisenhauer

M.Ed LPC LCDC

Psychotherapist / Meditation Teacher/ Podcaster

When your thoughts are racing, your chest is tight, and your nervous system has been stuck on high alert so long you can barely remember what calm feels like, meditation is how you teach your body it's finally safe to come home to itself.

Guided Meditations Season 1

$15.00

  • Light Meditation - The Mind Body Connection (12:40)
  • The Unknown - A Visual Experience (9:30)
  • Bubbles Meditation - Letting Go and Feeling Light and Peaceful (15:51)
  • Emotion Meditation - Breathing Into the Body (7:13)
  • Body Awareness - Via Progressive Relaxation (11:57)
  • Quieting “Tech Brain” - A Mindful and and Simple Meditation (11:04)
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Guided Meditations Season 2

$15.00

  • Orange Sensory Meditation (19:07)
  • The 10% Mediation - To Reduce Stress (13:07)
  • The Wisdom of the Rock (15:00)
  • Fatigue Exhaustion and Letting Go (19:50)
  • Nourishing Mind Body Soul (14:22)
  • Mighty Mountain Pose (14:58)
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Guided Meditations Season 3

$15.00

  • Coping Strategy for Stress and Flow (11:52)
  • Overcoming Bullying Meditation & Mantra (13:10)
  • Forest Meditation - An immersive nature experience (22:13)
  • Cultivating Safe Space Within (19:21
  • The Space Between Meditation (10:16)
  • Binaural Beats Brain Wave Trance Experience (14:02)
  • Bonus - Binaural Beats Brain Wave Trance Experience - Instrumental Version (14:02)
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